Cross Country

THIS WEEK IN CROSS COUNTRY
Monday 10/16 - ​practice 9 am
​Tuesday 10/17 - HVL meet at Dodge Center bus time 2:15
Wednesday 10/18 - practice for Section top 10 guys and girls - 9 am
Thursday 10/19 - practice on your own - workouts provided
Friday 10/20 - practice on your own - workouts provided

NEXT WEEK IN CROSS COUNTRY
Monday 10/23 - 
​practice 3:30 - top 10 boys/top 10 girls
​Tuesday 10/24 - practice 3:30 - top 10 boys/top 10 girls
Wednesday 10/25 - practice 3:30 - top 10 boys/top 10 girls
Thursday 10/26 - Section Meet at Northern Hills in Rochester, Sky Dragon after the meet - usual price is about $12 - $15
Friday 10/27 - practice for State Qualifiers

Please fill out the Emergency form at the link below:

2017 CC Emergency Form

Please fill out the Parent/Athlete Contact Info form found at the link below:

2017 CC Parent/Athlete Contact Form

Athletes entering 7th or 10th grade will need to have a sports physical. The form can be found here:

PhysicalExam.pdf

If you are interested in opportunities to volunteer, please indicate your interest on the form below:

Volunteer Opportunity Sign Up

Snacks/Drinks Sign Up