Cross Country

THIS WEEK IN CROSS COUNTRY
Monday, October 29 - 
3:30 Practice for State Qualifiers 
Tuesday, October 303:30 Practice for State Qualifiers
Wednesday, October 31 3:30 Practice for State Qualifiers
​Thursday, November 1 - ​3:30 Practice for State Qualifiers - 6:00 Banquet at K4 Cafeteria
​Friday, November 2 - ​Practice for State Qualifiers at St. Olaf, approx. 2:00
Saturday, November 3 - ​State CC Meet at St. Olaf, Boys 1:00, Girls 2:00

NEXT WEEK IN CROSS COUNTRY
Rest and then gear up for your Winter and/or Spring season!

Here are two forms to fill out:
2018 Student Athlete Info Form
2018 CC Student Athlete Emergency Form


Athletes entering 7th or 10th grade will need to have a sports physical. The form can be found here:

PhysicalExam.pdf

If you are interested in opportunities to volunteer, please indicate your interest on the form below:

Volunteer Opportunity Sign Up

Snacks/Drinks Sign Up